Healthy Diet
-
A healthy diet is the foundation for balancing your omega-6 to omega-3 ratio and supporting long-term wellness.
-
Prioritize whole, minimally processed foods and reduce packaged snacks high in omega-6.
-
Minimize sources of omega-6 by reducing vegetable oils such as soybean, corn, sunflower, cottonseed, and safflower oils, which are especially high in omega-6 fatty acids.
-
Choose extra virgin olive oil or avocado oil for cooking; these are lower in omega-6 and support a healthier fat balance.
-
Enjoy fatty fish like salmon, sardines, or mackerel at least twice a week to naturally boost omega-3 intake.
-
Include plant-based omega-3 sources such as flaxseed, chia seeds, and walnuts for variety and additional nutrition.
-
Enjoy the journey to better balance with easy, delicious recipes that we'll provide - making healthy eating simple, enjoyable, and flavorful.
Why Is Balancing Omega-6 to 3 So Important?
-
Human evolution and our DNA favored a roughly equal dietary intake of omega-6 anc omega-3, but modern Western diets often skew the ratio to an average of 25 omega-6 to 1 omega-3.
High omega-6 intake relative to omega-3 is linked to chronic inflammation, which increases risks for heart disease, arthritis, obesity, diabetes, and even some cancer.
-
A balanced ratio helps manage inflammation, supports heart health, improves brain function and development, and aids in weight control.
-
Omega-3s (particularly DHA) are essential for memory and mental clarity, while too much omega-6 can negatively impact cognitive health
