Empowering Your Health
Welcome to Live Healthy, Fit, and Happy!
I’m so glad you’re here.
As a Certified Health Coach, my mission is to help you reclaim your energy, clarity, and confidence by building wellness from the inside out—starting at the cellular level.
How We Begin
It starts with a simple at-home blood spot test, analyzed by Vitas Labs in Oslo, Norway.
This test reveals your personal omega-6 to omega-3 balance—a key indicator of inflammation and long-term health.
Together, we:
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Measure your current cellular balance
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Create a personalized wellness plan
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Restore harmony in as little as 120 days
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Retest to celebrate your results and continued progress
The Next Step: Gut Health
True wellness doesn’t end with your fatty acid balance.
Our cutting-edge Gut Health Test measures how your gut is functioning—not just what bacteria you have. This advanced tool shows whether your gut is supporting immunity and vitality or under stress. This helps you strengthen your foundation for lasting health.
My Philosophy
Let’s build lifelong wellness—one test, one step, and one breakthrough at a time, all fueled by whole, natural foods and a commitment to vibrant living.
Our Mission
Live Healthy, Fit, and Happy focuses on bridging the gap between omega-6 and omega-3 fatty acid balance while enhancing gut health. Our helpful articles, recipes, and expert consultations empower you to achieve better health outcomes.